Are the winter blues starting to get to you? Is your skin or your hair becoming dryer than normal? Are your joints stiffer than typically? All of the above are book-picture symptoms of the Vata dosha being “aggravated” due to the Fall/Winter season. Three of the main qualities that define the Vata dosha are light,… Read More
SPICE UP YOUR LIFE WITH CINNAMON!
“Ooh, this is so good – what’s in this?” the answer invariably comes back, “cinnamon.” Cinnamon. Again and again. Cinnamon is a wonderful spice that not only tastes good, it also happens to have great benefits. Both Western medicine and Ayurveda agree on this! Here are some awesome facts about cinnamon that will motivate any… Read More
THE BEST COFFEE WE'VE EVER HAD.
We both grew up in coffee dominated families. Tim grew up with a coffee pot brewing every morning. His family would not start moving until a pot was made. Any time they visited other family members or vice versa, the coffee pot was a big part of the gathering. So, yes, Tim has drank lots… Read More
AYURVEDA & PALEO FRIENDLY BANANA PANCAKES
Ingredients: – One banana (preferably organic and ripe) – One egg (preferably pasture eggs) – Pasture butter or coconut oil or ghee – A pinch of Himalayan salt (optional) – A pinch of cinnamon (optional) Instructions: – Peel the banana and cut it into pieces and mash it. – Mix in the egg. You can… Read More
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