Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird ways, you are not alone and you should not even worry about it. What matters here, is the term “conscientious… Read More
7-Day “Heart To Mind” Winter Cleanse
This Cleanse will take place from Thursday, December 3rd to Wednesday, December 9th, 2015. You must sign up by Monday, November 30th, 2015. What makes this Cleanse different from others It can be customized to fit all needs, vegan, vegetarian or paleo. This Cleanse is a 7-day process that consists of specific foods (you will… Read More
SUPERCHARGE YOUR AYURVEDA WITH BUTTER IN YOUR MORNING COFFEE OR TEA!
There has been a lot of discussion recently in the media, social and otherwise, about a coffee/tea referred to as Bulletproof. Controversy sparks, every time a “new concept” arises. The most common “opinion” that we have heard in the yoga community is that drinking Bulletproof is not “yogic” or “ayurvedic” and that it is too… Read More
PALEO, THE YOGIC WAY – A NUTRITIONAL SEMINAR
Find out how a 1952 diet book can change your life. When & Where Sunday, April 27th 1:00pm – 3:15pm at the Yoga Energy Studio, 1010 Central Ave #102. Do any of the following sound familiar? Wanting to loose body fat Joint aches and pains Food cravings Afternoon drowsiness Seasonal allergies Menstrual irregularities Chronic migraines… Read More
A REVIEW OF "THE PALEO MANIFESTO" – A HUMAN SUCCESS GUIDE
“Paleo”, such an old concept and yet a relatively new and very controversial term. Who knew that sound evidence and proven scientific facts would cause so much confusion and havoc? “Paleo” whether as in diet or lifestyle, or fitness or whatever else one can come up with, is now being colored and decorated by all… Read More
WHEN IS IT OK TO PUT ALL YOUR EGGS IN ONE BASKET?
The last time we were in Greece we grew fond of waking up to the delightful sounds of the roosters and the hens. There aren’t many sounds more heartwarming than the ones those guys make in the early hours of the morning. After a good workout we would all meet for breakfast. It seemed like… Read More
SPICE UP YOUR LIFE WITH CINNAMON!
“Ooh, this is so good – what’s in this?” the answer invariably comes back, “cinnamon.” Cinnamon. Again and again. Cinnamon is a wonderful spice that not only tastes good, it also happens to have great benefits. Both Western medicine and Ayurveda agree on this! Here are some awesome facts about cinnamon that will motivate any… Read More
THE NOT SO JUICY TRUTH ABOUT SMOOTHIES & JUICING
One of my most favorite things for years had been a delicious organic green smoothie made with something like apple, kale, carrots, celery, berries, almond butter, chia seeds, cilantro, ginger, cinnamon, cardamom, turmeric, coconut oil and/or any other type of greens/fruits/spices you can think of. Sounds delicious and nutritious doesn’t it? I used to have… Read More
THE BEST COFFEE WE'VE EVER HAD.
We both grew up in coffee dominated families. Tim grew up with a coffee pot brewing every morning. His family would not start moving until a pot was made. Any time they visited other family members or vice versa, the coffee pot was a big part of the gathering. So, yes, Tim has drank lots… Read More
AYURVEDA & PALEO FRIENDLY BANANA PANCAKES
Ingredients: – One banana (preferably organic and ripe) – One egg (preferably pasture eggs) – Pasture butter or coconut oil or ghee – A pinch of Himalayan salt (optional) – A pinch of cinnamon (optional) Instructions: – Peel the banana and cut it into pieces and mash it. – Mix in the egg. You can… Read More
Yoga Energy School 