This Cleanse will take place from Thursday, December 3rd to Wednesday, December 9th, 2015. You must sign up by Monday, November 30th, 2015. What makes this Cleanse different from others It can be customized to fit all needs, vegan, vegetarian or paleo. This Cleanse is a 7-day process that consists of specific foods (you will… Read More
Fun & Intelligent Training at FIT Austin, TX
For those of you who have had the chance to visit Austin, TX, you already know what a cool place it is! For those of you who have not had the chance yet, it is a must! One of Austin’s little treasures, is a personal / small group training center, named FIT Austin. During our… Read More
SUP & Yoga – Sun Salutation
A short, sweet and salty sun salutation. 🙂 —– “Don’t explain your philosophy. Embody it.” ― Epictetus Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs &… Read More
Is Yin Yoga Chicken Sh**?
A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”. … Read More
9 YOGA POSES TO ENHANCE YOUR PADDLE STROKE
Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always improve your paddle stroke. To get a great paddle, click here! Below we have listed some key yoga poses that will work the strength and mobility of your paddle stroke. Remember… Read More
Is Yin Yoga Chicken Sh**?
A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”. What… Read More
Make Your Bones Happy
Your bones are alive and they like stress! Do we loose bone density over time? Maybe yes, maybe not. It depends on what we do. Bone is a living tissue, not a hard, lifeless object. The elements that make up our bones are constantly being renewed, with old bone material being discarded, and healthy, new… Read More
Drop Down and Give Me 20
Yes, really! Drop down and give me 20. Should push-ups be part of your daily routine? Absolutely!! Push-ups are a great overall exercise for the chest, the abdominal muscles, and much safer on the joints than other chest exercises. Pushups not only build up the facade in front of your physique, but also develop the… Read More
Protected: JC Bands – YES's Level I Strength & Movement Routine
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CRYSTALS FOR YOUR FITNESS GOALS
No one can deny the power of reminders, no matter where they come from. One of the strongest reminders and enhancers of will power is Nature. If you have had issues in keeping your fitness/weight loss goals, here are some crystals that can assist you. Garnet has been called a stone of total commitment to… Read More
Yoga Energy School 