Through our “Intro to SUP” classes we’ve taught hundreds, if not thousands, of new paddlers. For people who are getting out on the water for the first time, the number one question has been safety. The great thing about stand up paddling is that almost every one can do it. Since almost every one can… Read More
SUP & Yoga – Sun Salutation
A short, sweet and salty sun salutation. 🙂 —– “Don’t explain your philosophy. Embody it.” ― Epictetus Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs &… Read More
Should You Be Teaching Wheel on a Paddle Board?
We have been teaching paddle board yoga for over 8 years now and land-based yoga for over 25. The most remarkable lesson that we have learned through all these years, thousands of clients and hundreds of teacher trainees, is that the human body has changed drastically in the last couple of decades. What worked in… Read More
"GET ON BOARD FITNESS™" SERIES
One of a kind! You will be wet from sweat, not from the Gulf. Our cutting edge indoor core training circuit is back. We are offering a 7-week series starting at 6:00am on Wednesday, October 3rd to Wednesday, November 14th. There will be seven 55-min classes offered every Wednesday from 6:00am to 6:55am. These sessions… Read More
Celebrate the Summer Solstice with an Evening Paddle
STAND UP PADDLE & YOGA THERAPY INSTRUCTOR TRAINING WITH YOGA ENERGY STUDIO
What some of the previous students have said about our “SUP & Yoga Instructor Training” Had to share! Thank you Tim and Vie for the incredible foundation and inspiration to start this journey. Y’all are amazing! http://www.nbc29.com/story/26215424/standup-paddleboard-yoga-tests-mind-body-on-beaver-creek (C.Mc.M.) Super great 4 days off sun, water, sand, SUP and YOGA. Thanks Vie and Tim. (L.W.) Thanks… Read More
SANDY FEET SUP CORE CIRCUITS COMING SOON!
We are preparing for our new outdoor core training circuits starting on Sunday June 3rd at 10:30am at the Stand Up Paddle Beach (part of Flora Wylie Park) located at 13 ave NE and North Shore Dr. The circuits will consist of 45 minutes of land based strength, endurance and flexibility training and then 45… Read More
LATERAL SIDE ANGLE POSE (aka BENT KNEE)
“Lateral Side Angle”, a great asymmetric pose for on or off the board. When to perform On your leg training day. Any time your emphasis is on strengthening your legs and core. As part of your standing warrior series. Benefits Strengthens the ankles, knees, legs and core. Enhances spinal rotation. Tones the abdominal organs. Works… Read More
LIGHT FOR NIGHT STAND UP PADDLE AND KAYAKING
THE 10 STEPS TO SAFE SUP'ing
Through our “Intro to SUP” classes we’ve taught hundreds, if not thousands, of new paddlers. For people who are getting out on the water for the first time, the number one question has been safety. The great thing about stand up paddling is that almost every one can do it. Since almost every one can… Read More
Yoga Energy School 