Yoga Energy Teacher Training We offer TWO 300-hour Professional Yoga Programs in “Hatha Vinyasa Yoga & Ayurveda Therapy” and “Health Coaching” Registered Yoga Alliance School since 2003 International Association of Yoga Therapists Member School ACE and NASM Approved Continuing Education Credits Our 300-hour Yoga Alliance Professional Programs may take as little as 1 year but… Read More
Yoga Therapy – Level I
When you bring yoga to the individual, it becomes therapy. June 12th – June 14th, 2015 in St Petersburg, FL. Friday, June 12th, 6:00 p.m. – 8:00 p.m. Saturday, June 13th, 8:00 a.m. – 5:00 p.m. (includes a delicious Ayurvedic “working lunch”) Sunday, June 14th, 8:00 a.m. – 12:00 p.m. Who is this course for?… Read More
Jyotish Training (Yoga Alliance) Level-I
Understand why you and your Clients do what you do. Friday, April 17th, 2015 – Sunday, April 19th, 2015 at the Yogi Bear Shack, in Georgia Friday, April 17th 5:00 p.m. – 8:00 p.m. Saturday, April 17th 9:00 a.m. – 5:00 p.m. Sunday, April 19th 9:00 a.m. – 2:00 p.m. Who is this course for?… Read More
ISUP I TRAVEL AEGINA, GREECE, SEPTEMBER 2014
The Yoga Energy Studio and the SUP Guide & Adventure Store are bringing to you a completely new way to travel and experience paddle boarding. Our Play-cation destination is Aegina, a magical island located only 17 miles away from Athens. DATES We will be arriving there on September 10th and leaving on September 23rd, 2014.… Read More
SANDY FEET SUP CORE CIRCUITS COMING SOON!
We are preparing for our new outdoor core training circuits starting on Sunday June 3rd at 10:30am at the Stand Up Paddle Beach (part of Flora Wylie Park) located at 13 ave NE and North Shore Dr. The circuits will consist of 45 minutes of land based strength, endurance and flexibility training and then 45… Read More
LATERAL SIDE ANGLE POSE (aka BENT KNEE)
“Lateral Side Angle”, a great asymmetric pose for on or off the board. When to perform On your leg training day. Any time your emphasis is on strengthening your legs and core. As part of your standing warrior series. Benefits Strengthens the ankles, knees, legs and core. Enhances spinal rotation. Tones the abdominal organs. Works… Read More
LIGHT FOR NIGHT STAND UP PADDLE AND KAYAKING
BRIDGE POSE
“Bridge”, a great pose for on or off the board. When to perform On your core training day. Any time your emphasis is on strengthening the glutes. As part of a floor core flow. Benefits Strengthens the glutes, legs and ankles. Assists in protecting the lower back. (*) When performed in a flow it reestablishes… Read More
STANDING HALF MOON
“Standing Half Moon” great pose for on or off the board. When to perform Any time you feel sluggish. Before an intense workout. On shore, before a paddle. Benefits Gives you a quick shot of energy. Warms up your spine. Strengthens all muscles in the central part of the body, especially in the abdomen. Increases… Read More
Yoga Energy School 