A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”. … Read More
9 YOGA POSES TO ENHANCE YOUR PADDLE STROKE
Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always improve your paddle stroke. To get a great paddle, click here! Below we have listed some key yoga poses that will work the strength and mobility of your paddle stroke. Remember… Read More
Is Yin Yoga Chicken Sh**?
A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”. What… Read More
SUP & YOGA THERAPY TEACHER TRAINING IN AEGINA, GREECE
Yoga Alliance Instructor Training in “Stand Up Paddle & Yoga Therapy” Friday, September 19th – Sunday, September 21st, 2014 from 8:00 a.m. – 6:00 p.m. As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is your place in Florida and… Read More
9 YOGA POSES TO ENHANCE YOUR PADDLE STROKE
Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always improve your paddle stroke. To get a great paddle, click here! Below we have listed some key yoga poses that will work the strength and mobility of your paddle stroke. Remember… Read More
LATERAL SIDE ANGLE POSE (aka BENT KNEE)
“Lateral Side Angle”, a great asymmetric pose for on or off the board. When to perform On your leg training day. Any time your emphasis is on strengthening your legs and core. As part of your standing warrior series. Benefits Strengthens the ankles, knees, legs and core. Enhances spinal rotation. Tones the abdominal organs. Works… Read More
BRIDGE POSE
“Bridge”, a great pose for on or off the board. When to perform On your core training day. Any time your emphasis is on strengthening the glutes. As part of a floor core flow. Benefits Strengthens the glutes, legs and ankles. Assists in protecting the lower back. (*) When performed in a flow it reestablishes… Read More
STANDING HALF MOON
“Standing Half Moon” great pose for on or off the board. When to perform Any time you feel sluggish. Before an intense workout. On shore, before a paddle. Benefits Gives you a quick shot of energy. Warms up your spine. Strengthens all muscles in the central part of the body, especially in the abdomen. Increases… Read More
STAND UP PADDLE AND YOGA WORKBOOK
Stand Up Paddle and Yoga Teacher Training brought to you by 500-hour Yoga Alliance Teacher Trainers, World Paddle Association (WPA) and American Canoe Association (ACA) Certified Instructors.
Three upcoming training events:
**Thursday June 7th – Sunday June 10th, 2012 in St Petersburg, FL.
**”SUP & Yoga” Teacher Training Retreat in Costa Rica, Thursday Aug 29th – Wednesday, Aug 29th, 2012
**Thursday October 4th – Sunday October 7th, 2012 in St Petersburg, FL.
40 Yoga Alliance CEUs for Registered Yoga Teachers
Click on the workbook photo for more information.
Yoga Energy School 