A short, sweet and salty sun salutation. 🙂 —– “Don’t explain your philosophy. Embody it.” ― Epictetus Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs &… Read More
The Origins of Spartan Yoga Continue
Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are very famous for their “laconic phrases”. The word “laconism” comes from Laconia, a polis of ancient Greece (and region of modern Greece) surrounding the city of Sparta proper. A “laconism” is a figure of speech, in which someone uses… Read More
HEALTH COACH TRAINING (Yoga Alliance) LEVEL-I
Become one of the first Yoga Alliance Certified, Health Coaches. Call for upcoming dates and/or to schedule Private Teacher Training. What is a Health Coach? The National Consortium for Health & Wellness Coaches (a non-profit legal entity) states the definition of “Health Coach” as: “Health and Wellness Coaches are professionals from diverse backgrounds and education… Read More
THE ULTIMATE YOGA RETREAT IN AEGINA GREECE, SEPTEMBER 2014
The Yoga Energy Studio and the SUP Guide & Adventure Store are offering you a completely new way to explore, experience, evolve! Choose between great Instructor Training Programs (with Yoga Alliance, NASM and ACE approved CEU’s) or the Play-cation of a lifetime. WHO is this for? If you love yoga, stand up paddling, and traveling… Read More
SUP & YOGA THERAPY TEACHER TRAINING IN AEGINA, GREECE
Yoga Alliance Instructor Training in “Stand Up Paddle & Yoga Therapy” Friday, September 19th – Sunday, September 21st, 2014 from 8:00 a.m. – 6:00 p.m. As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is your place in Florida and… Read More
The Primal Cobra Pose
The magnificent king cobra lifts his head and flattens out his hood in preparation for striking his prey. Archetype of the Primal Cobra Start in the prone position with your forehead or your chin against the floor, your hands alongside your chest and your elbows close to your body. On an inhalation, lift your head,… Read More
THE NOT SO JUICY TRUTH ABOUT SMOOTHIES & JUICING
One of my most favorite things for years had been a delicious organic green smoothie made with something like apple, kale, carrots, celery, berries, almond butter, chia seeds, cilantro, ginger, cinnamon, cardamom, turmeric, coconut oil and/or any other type of greens/fruits/spices you can think of. Sounds delicious and nutritious doesn’t it? I used to have… Read More
THE BEST COFFEE WE'VE EVER HAD.
We both grew up in coffee dominated families. Tim grew up with a coffee pot brewing every morning. His family would not start moving until a pot was made. Any time they visited other family members or vice versa, the coffee pot was a big part of the gathering. So, yes, Tim has drank lots… Read More
AYURVEDA & PALEO FRIENDLY BANANA PANCAKES
Ingredients: – One banana (preferably organic and ripe) – One egg (preferably pasture eggs) – Pasture butter or coconut oil or ghee – A pinch of Himalayan salt (optional) – A pinch of cinnamon (optional) Instructions: – Peel the banana and cut it into pieces and mash it. – Mix in the egg. You can… Read More
How To Use WordPress (Blog/Website Tool) To Grow Your SUP Business
Sunday, February 3rd 1:00pm – 3:00pm (FULL) Join The SUP Store and The Yoga Energy Studio on Saturday, February 3rd at 1:00pm for a 2-hour course on how to best market your SUP business. We will explore WordPress, a very powerful online content management tool. Please bring your laptop and your smart-phone. The seminar will… Read More
Yoga Energy School 