As many of you already know, we have gotten away from the traditional yoga classes and have been teaching what may seem as a new style. We call it Spartan Yoga. In fact, Spartan Yoga is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga is the form of physical,… Read More
The Origins of Spartan Yoga Continue
Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are very famous for their “laconic phrases”. The word “laconism” comes from Laconia, a polis of ancient Greece (and region of modern Greece) surrounding the city of Sparta proper. A “laconism” is a figure of speech, in which someone uses… Read More
The Origins of Spartan Yoga
As many of you already know, we have gotten away from the traditional yoga classes and have been teaching what may seem as a new style. We call it Spartan Yoga. In fact, Spartan Yoga is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga is the form of physical,… Read More
HOT CLASS PASS
Hot Class Pass – Session cards for up to 20 sessions are available for a minimum of $9.00 per session. – You can purchase as many classes as you like up to 20 of them. – Classes cost $9-$16/person. – If paying online the minimum TOTAL purchase is $10 or more. – Please specify how… Read More
HOT CLASS PASS
You can purchase studio classes online using the Buy Now Button below. Please specify how many classes you are paying for. Classes cost $8-$15/person. You can purchase as many classes as you like. If buying online the TOTAL amount purchased must be a minimum of $10 or above. After your purchase, the “Hot Class Pass”… Read More
"HOT YIN AND HOT YANG" FUN-SHOP
Friday, November 2nd 6:05pm – 8:30pm Saturday, November 3rd 12:30pm – 6:30pm Sunday, November 4th 11:00am – 4:00pm (May also choose a la carte.) 12 CEU’s for Yoga Alliance Registered Instructors. Brought to you from the creators of the original “Hot Yin and Hot Yang” class, first taught in St Petersburg, FL. Whether you want… Read More
MUSCLE CONFUSION IN YOGA FOR THE BODY AND BEYOND…
In fitness we have used the term “muscle confusion” for many years. But you hardly ever hear of this term when it comes to designing a yoga practice. Since yoga is considered primal fitness the same basic concept should apply to our yoga practice. In the world of fitness the term “muscle confusion” implies “a… Read More
"HOT YIN AND HOT YANG" AT THE YOGA ENERGY STUDIO
The Yoga Energy Studio has been bringing you hot classes for years. We are always looking to expand and advance our hot yoga practice. With this, we are extremely happy to announce the newest style
YOGA ENERGY'S HOT CHAIR
Yoga Energy’s Hot Chair for Strong Hot Legs Have A Seat! Not just any seat, a Hot Yoga Energy seat, Utkatasana (Chair Pose). This pose (squat) is the lowest common denominator of human movement. In order for us to stand, pick things up, and even sit on the toilette we must first be able to… Read More
PRIMAL MOVEMENTS FOR A HOT YOGA BUTT
Squating and lunging are two of the most primal movements our body makes and since yoga is primal fitness, it is only natural that most of our studio’s core poses focus on the strength and mobility of the hips and glutes. Science continues to prove that we need a strong butt in order to maintain… Read More
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